Jon Melton v1:00/2:00r...7 row
4,136m
Meters
16:00.0
Time
1:56.0
Pace
283
Calories
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 102 |
August 10, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,136m | 1:56.0 | 224 | 1070 | 30 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 415m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 381m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 31 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 357m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 342m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 354m | |||||
| r2,616m |
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Workout Graph
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