Jon Melton v10c/2:00r...9 row
3,438m
Meters
12:49.6
Time
1:51.9
Pace
250
Calories
| Rest Distance | 3,474m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,912m |
| Overall Time | 30:49.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 110 |
August 12, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 3,438m | 1:51.9 | 250 | 1159 | 31 | |
| 0:28.3 | 131m | 1:48.0 | 278 | 1255 | 30 | |
| r: 2:00 | 428m | |||||
| 0:59.6 | 270m | 1:50.3 | 260 | 1195 | 31 | |
| r: 2:00 | 413m | |||||
| 1:29.4 | 406m | 1:50.0 | 262 | 1202 | 32 | |
| r: 2:00 | 387m | |||||
| 2:04.2 | 553m | 1:52.2 | 247 | 1150 | 31 | |
| r: 2:00 | 386m | |||||
| 2:40.4 | 704m | 1:53.9 | 237 | 1114 | 32 | |
| r: 2:00 | 382m | |||||
| 2:08.2 | 563m | 1:53.8 | 237 | 1116 | 32 | |
| r: 2:00 | 371m | |||||
| 1:32.5 | 413m | 1:51.9 | 249 | 1157 | 32 | |
| r: 2:00 | 355m | |||||
| 1:00.5 | 272m | 1:51.2 | 254 | 1175 | 32 | |
| r: 2:00 | 374m | |||||
| 0:26.5 | 127m | 1:44.3 | 308 | 1360 | 32 | |
| r: 2:00 | 378m | |||||
| r3,474m |
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Workout Graph
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