Jon Melton v500m/2:00r...5 row
3,500m
Meters
13:49.9
Time
1:58.5
Pace
235
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 23:49.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 98 |
August 13, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.9 | 3,500m | 1:58.5 | 210 | 1022 | 30 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 399m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 31 | |
| r: 2:00 | 387m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| r: 2:00 | 384m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 | |
| r: 2:00 | 354m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 31 | |
| r: 2:00 | 6m | |||||
| r1,530m |
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Workout Graph
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