Jon Melton v1:00/1:00r...7 row
4,154m
Meters
16:00.0
Time
1:55.5
Pace
284
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 110 |
August 14, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,154m | 1:55.5 | 227 | 1080 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 190m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | |
| r: 1:00 | 189m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 182m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 175m | |||||
| r1,298m |
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Workout Graph
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