Jon Melton v20c/2:00r...5 row
4,347m
Meters
17:19.2
Time
1:59.5
Pace
300
Calories
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 27:19.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 99 |
August 15, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,347m | 1:59.5 | 205 | 1005 | 30 | |
| 1:01.6 | 275m | 1:52.0 | 249 | 1157 | 29 | |
| r: 2:00 | 413m | |||||
| 2:08.8 | 564m | 1:54.1 | 235 | 1109 | 31 | |
| r: 2:00 | 393m | |||||
| 3:18.6 | 860m | 1:55.4 | 227 | 1082 | 31 | |
| r: 2:00 | 377m | |||||
| 4:34.0 | 1,162m | 1:57.9 | 214 | 1034 | 31 | |
| r: 2:00 | 363m | |||||
| 6:16.2 | 1,487m | 2:06.4 | 173 | 895 | 31 | |
| r: 2:00 | 122m | |||||
| r1,668m |
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Workout Graph
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