Jon Melton v6:00/2:00r...6 row
3,806m
Meters
15:00.0
Time
1:58.2
Pace
252
Calories
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 108 |
August 18, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 31 | |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 31 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 32 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | |
| r: 2:00 | 351m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 342m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 349m | |||||
| r2,098m |
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Workout Graph
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