Jon Melton v2:00/1:00r...8 row
4,076m
Meters
16:00.0
Time
1:57.7
Pace
273
Calories
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 96 |
August 20, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,076m | 1:57.7 | 214 | 1037 | 31 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 159m | |||||
| r1,398m |
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Workout Graph
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