Jon Melton v20c/2:00r...5 row
4,358m
Meters
17:00.8
Time
1:57.1
Pace
300
Calories
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 27:00.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 97 |
August 21, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.8 | 4,358m | 1:57.1 | 218 | 1049 | 30 | |
| 1:04.3 | 282m | 1:54.0 | 236 | 1112 | 30 | |
| r: 2:00 | 402m | |||||
| 2:10.6 | 569m | 1:54.7 | 232 | 1096 | 31 | |
| r: 2:00 | 375m | |||||
| 3:20.4 | 864m | 1:55.9 | 224 | 1072 | 31 | |
| r: 2:00 | 363m | |||||
| 4:32.7 | 1,164m | 1:57.1 | 218 | 1049 | 31 | |
| r: 2:00 | 351m | |||||
| 5:52.8 | 1,480m | 1:59.1 | 207 | 1011 | 31 | |
| r: 2:00 | 341m | |||||
| r1,832m |
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Workout Graph
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