Jon Melton v1:00/2:00r...7 row
4,149m
Meters
16:00.0
Time
1:55.6
Pace
283
Calories
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 96 |
August 22, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,149m | 1:55.6 | 226 | 1077 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 416m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | |
| r: 2:00 | 372m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 31 | |
| r: 2:00 | 344m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | |
| r: 2:00 | 333m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 341m | |||||
| r2,547m |
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Workout Graph
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