Jon Melton v3:00/2:00r...5 row
3,884m
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 96 |
August 23, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 30 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 359m | |||||
| r1,850m |
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Workout Graph
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