Jon Melton v6:00/2:00r...6 row
3,825m
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,808m |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 101 |
August 25, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 30 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 31 | |
| r: 2:00 | 331m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 338m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 318m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 338m | |||||
| r1,983m |
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Workout Graph
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