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Jon Melton v0:20/0:10r...24 row

2,234m

Meters

8:00.0

Time

1:47.4

Pace

158

Calories

Rest Distance2,241m
Rest Time11:40.0
Overall Distance4,475m
Overall Time19:40.0
Average Watts282
Calories Per Hour1271
Stroke Rate32
Stroke Count261
Drag Factor111

August 26, 2024 16:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,234m 1:47.4 282 1271 32
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 34m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 33
r: 4:00 774m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 33
r: 4:00 771m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 34m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 31m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 28m
r2,241m

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