Jon Melton v250m/1:00r...5 row
1,250m
Meters
4:37.7
Time
1:51.0
Pace
89
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 9:37.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 111 |
August 26, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,250m | 1:51.0 | 255 | 1178 | 31 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 33 | |
| r: 1:00 | 166m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| r: 1:00 | 165m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 32 | |
| r: 1:00 | 166m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | |
| r: 1:00 | 165m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | |
| r: 1:00 | 167m | |||||
| r829m |
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Workout Graph
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