Jon Melton v2:00/1:00r...6 row
3,116m
Meters
12:00.0
Time
1:55.5
Pace
212
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 110 |
August 27, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 31 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | |
| r: 1:00 | 165m | |||||
| r1,053m |
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Workout Graph
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