Jon Melton v200m/1:00r...5 row
1,000m
Meters
3:43.7
Time
1:51.8
Pace
70
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,874m |
| Overall Time | 8:43.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 111 |
August 27, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 32 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 32 | |
| r: 1:00 | 177m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 32 | |
| r: 1:00 | 170m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | |
| r: 1:00 | 171m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:00 | 171m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 32 | |
| r: 1:00 | 185m | |||||
| r874m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.