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Jon Melton v0:45/1:00r...20 row

4,077m

Meters

15:00.0

Time

1:50.3

Pace

287

Calories

Rest Distance3,472m
Rest Time20:00.0
Overall Distance7,549m
Overall Time35:00.0
Average Watts260
Calories Per Hour1195
Stroke Rate32
Stroke Count480
Drag Factor98

August 28, 2024 17:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,077m 1:50.3 260 1195 32
0:45.0 204m 1:50.2 261 1197 31
r: 1:00 198m
0:45.0 201m 1:51.9 250 1158 32
r: 1:00 193m
0:45.0 205m 1:49.7 265 1211 33
r: 1:00 182m
0:45.0 203m 1:50.8 257 1184 33
r: 1:00 183m
0:45.0 204m 1:50.2 261 1197 32
r: 1:00 181m
0:45.0 206m 1:49.2 269 1224 33
r: 1:00 181m
0:45.0 204m 1:50.2 261 1197 32
r: 1:00 178m
0:45.0 202m 1:51.3 253 1171 32
r: 1:00 174m
0:45.0 209m 1:47.6 281 1265 33
r: 1:00 175m
0:45.0 205m 1:49.7 265 1211 33
r: 1:00 175m
0:45.0 205m 1:49.7 265 1211 33
r: 1:00 171m
0:45.0 205m 1:49.7 265 1211 32
r: 1:00 175m
0:45.0 204m 1:50.2 261 1197 32
r: 1:00 175m
0:45.0 202m 1:51.3 253 1171 31
r: 1:00 173m
0:45.0 203m 1:50.8 257 1184 31
r: 1:00 166m
0:45.0 206m 1:49.2 269 1224 32
r: 1:00 167m
0:45.0 202m 1:51.3 253 1171 31
r: 1:00 162m
0:45.0 202m 1:51.3 253 1171 31
r: 1:00 156m
0:45.0 202m 1:51.3 253 1171 31
r: 1:00 155m
0:45.0 203m 1:50.8 257 1184 32
r: 1:00 152m
r3,472m

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Workout Graph

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