Jon Melton v10c/1:00r...9 row
3,526m
Meters
13:25.7
Time
1:54.2
Pace
250
Calories
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 22:25.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 416 |
| Drag Factor | 112 |
August 30, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.7 | 3,526m | 1:54.2 | 235 | 1107 | 31 | |
| 0:29.4 | 134m | 1:49.7 | 265 | 1212 | 31 | |
| r: 1:00 | 201m | |||||
| 1:05.8 | 286m | 1:55.0 | 230 | 1091 | 31 | |
| r: 1:00 | 190m | |||||
| 1:37.2 | 424m | 1:54.6 | 232 | 1099 | 30 | |
| r: 1:00 | 185m | |||||
| 2:10.1 | 567m | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 180m | |||||
| 2:43.6 | 711m | 1:55.0 | 230 | 1091 | 31 | |
| r: 1:00 | 179m | |||||
| 2:11.5 | 571m | 1:55.1 | 229 | 1088 | 31 | |
| r: 1:00 | 182m | |||||
| 1:37.0 | 424m | 1:54.3 | 234 | 1104 | 32 | |
| r: 1:00 | 181m | |||||
| 1:02.2 | 277m | 1:52.2 | 247 | 1151 | 32 | |
| r: 1:00 | 180m | |||||
| 0:28.9 | 133m | 1:48.6 | 273 | 1239 | 31 | |
| r: 1:00 | 209m | |||||
| r1,687m |
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Workout Graph
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