Jon Melton v200m/1:00r...4 row
800m
Meters
2:58.2
Time
1:51.3
Pace
56
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,505m |
| Overall Time | 6:58.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 111 |
August 30, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.2 | 800m | 1:51.3 | 253 | 1171 | 32 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:00 | 175m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:00 | 173m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:00 | 172m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 32 | |
| r: 1:00 | 185m | |||||
| r705m |
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Workout Graph
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