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Jon Melton v250m/0:45r...12 row

3,000

Meters

11:30.7

Time

1:55.1

Pace

204

Calories

Rest Distance1,595
Rest Time9:00.0
Overall Distance4,595
Overall Time20:30.7
Average Watts229
Calories Per Hour1063
Stroke Rate31
Stroke Count362
Drag Factor145

August 31, 2024 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.7 3,000 1:55.1 229 1063 31
0:57.0 250 1:54.0 236 1073 31
r: 0:45 145
0:58.3 250 1:56.6 221 1049 31
r: 0:45 143
0:57.6 250 1:55.2 229 1062 31
r: 0:45 138
0:57.6 250 1:55.2 229 1062 31
r: 0:45 137
0:57.6 250 1:55.2 229 1062 31
r: 0:45 134
0:58.2 250 1:56.4 222 1051 32
r: 0:45 132
0:57.8 250 1:55.6 227 1058 32
r: 0:45 130
0:57.0 250 1:54.0 236 1073 32
r: 0:45 130
0:57.3 250 1:54.6 233 1068 31
r: 0:45 130
0:58.0 250 1:56.0 224 1055 31
r: 0:45 127
0:56.4 250 1:52.8 244 1085 32
r: 0:45 126
0:58.0 250 1:56.0 224 1055 32
r: 0:45 123
r1,595

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Workout Graph

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