Jon Melton v250m/0:45r...12 row
3,000m
Meters
11:30.7
Time
1:55.1
Pace
204
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 20:30.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 145 |
August 31, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 31 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | |
| r: 0:45 | 145m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | |
| r: 0:45 | 143m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | |
| r: 0:45 | 138m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | |
| r: 0:45 | 137m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | |
| r: 0:45 | 134m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 32 | |
| r: 0:45 | 132m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | |
| r: 0:45 | 130m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | |
| r: 0:45 | 130m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | |
| r: 0:45 | 130m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:45 | 127m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | |
| r: 0:45 | 126m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 32 | |
| r: 0:45 | 123m | |||||
| r1,595m |
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Workout Graph
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