Jon Melton v250m/1:30r...4 row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
68
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,970m |
| Overall Time | 9:49.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 98 |
August 31, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 32 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | |
| r: 1:30 | 256m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | |
| r: 1:30 | 251m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | |
| r: 1:30 | 237m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 33 | |
| r: 1:30 | 226m | |||||
| r970m |
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Workout Graph
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