Jon Melton v0:29/0:30r...10 row
1,269m
Meters
4:50.0
Time
1:54.2
Pace
85
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 9:50.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 100 |
September 01, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,269m | 1:54.2 | 235 | 1107 | 32 | |
| 0:29.0 | 131m | 1:50.6 | 258 | 1188 | 33 | |
| r: 0:30 | 92m | |||||
| 0:29.0 | 132m | 1:49.8 | 264 | 1208 | 33 | |
| r: 0:30 | 84m | |||||
| 0:29.0 | 129m | 1:52.4 | 246 | 1148 | 33 | |
| r: 0:30 | 82m | |||||
| 0:29.0 | 128m | 1:53.2 | 241 | 1128 | 33 | |
| r: 0:30 | 85m | |||||
| 0:29.0 | 127m | 1:54.1 | 235 | 1109 | 33 | |
| r: 0:30 | 85m | |||||
| 0:29.0 | 128m | 1:53.2 | 241 | 1128 | 33 | |
| r: 0:30 | 80m | |||||
| 0:29.0 | 126m | 1:55.0 | 230 | 1090 | 33 | |
| r: 0:30 | 82m | |||||
| 0:29.0 | 123m | 1:57.8 | 214 | 1035 | 31 | |
| r: 0:30 | 76m | |||||
| 0:29.0 | 124m | 1:56.9 | 219 | 1053 | 33 | |
| r: 0:30 | 80m | |||||
| 0:29.0 | 121m | 1:59.8 | 203 | 999 | 31 | |
| r: 0:30 | 75m | |||||
| r821m |
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Workout Graph
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