Jon Melton v1:00/2:00r...5 row
3,824m
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 95 |
September 02, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 30 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 387m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 360m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 31 | |
| r: 2:00 | 353m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 331m | |||||
| r1,801m |
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Workout Graph
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