Jon Melton v6:00/2:00r...6 row
3,919m
Meters
15:00.0
Time
1:54.8
Pace
270
Calories
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 95 |
September 03, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 31 | |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 31 | |
| r: 2:00 | 350m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 354m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 343m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 359m | |||||
| r2,125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.