Jon Melton v500m/2:00r...8 row
4,000m
Meters
15:17.4
Time
1:54.6
Pace
275
Calories
| Rest Distance | 2,914m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 31:17.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 110 |
September 04, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.4 | 4,000m | 1:54.6 | 232 | 1098 | 31 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | |
| r: 2:00 | 384m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| r: 2:00 | 377m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | |
| r: 2:00 | 368m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | |
| r: 2:00 | 357m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| r: 2:00 | 358m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| r: 2:00 | 351m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | |
| r: 2:00 | 350m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | |
| r: 2:00 | 369m | |||||
| r2,914m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.