Jon Melton v10c/1:00r...9 row
3,580m
Meters
13:50.3
Time
1:55.9
Pace
250
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 22:50.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 111 |
September 05, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 3,580m | 1:55.9 | 224 | 1072 | 31 | |
| 0:32.6 | 142m | 1:54.7 | 231 | 1096 | 29 | |
| r: 1:00 | 197m | |||||
| 1:06.9 | 288m | 1:56.1 | 223 | 1068 | 30 | |
| r: 1:00 | 190m | |||||
| 1:37.3 | 425m | 1:54.4 | 233 | 1103 | 31 | |
| r: 1:00 | 174m | |||||
| 2:12.3 | 572m | 1:55.6 | 226 | 1078 | 31 | |
| r: 1:00 | 167m | |||||
| 2:51.0 | 726m | 1:57.7 | 214 | 1037 | 32 | |
| r: 1:00 | 166m | |||||
| 2:12.7 | 573m | 1:55.7 | 225 | 1075 | 32 | |
| r: 1:00 | 162m | |||||
| 1:42.1 | 435m | 1:57.3 | 217 | 1045 | 32 | |
| r: 1:00 | 163m | |||||
| 1:05.5 | 284m | 1:55.3 | 228 | 1085 | 31 | |
| r: 1:00 | 163m | |||||
| 0:29.9 | 136m | 1:49.9 | 263 | 1206 | 32 | |
| r: 1:00 | 168m | |||||
| r1,550m |
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Workout Graph
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