Jon Melton v1:30/1:00r...10 row
3,926m
Meters
15:00.0
Time
1:54.6
Pace
270
Calories
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 104 |
September 08, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,926m | 1:54.6 | 232 | 1099 | 30 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:00 | 194m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 188m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 30 | |
| r: 1:00 | 186m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 182m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 31 | |
| r: 1:00 | 166m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 31 | |
| r: 1:00 | 165m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 167m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 31 | |
| r: 1:00 | 167m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 31 | |
| r: 1:00 | 163m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 31 | |
| r: 1:00 | 157m | |||||
| r1,735m |
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Workout Graph
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