Jon Melton v50c/2:00r...5 row
2,056m
Meters
7:38.7
Time
1:51.5
Pace
150
Calories
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 17:38.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 108 |
September 09, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.7 | 2,056m | 1:51.5 | 252 | 1167 | 32 | |
| 2:37.8 | 698m | 1:53.0 | 242 | 1133 | 30 | |
| r: 2:00 | 372m | |||||
| 2:04.8 | 554m | 1:52.6 | 245 | 1142 | 31 | |
| r: 2:00 | 375m | |||||
| 1:32.5 | 413m | 1:51.9 | 249 | 1157 | 32 | |
| r: 2:00 | 358m | |||||
| 0:57.0 | 264m | 1:47.9 | 278 | 1257 | 33 | |
| r: 2:00 | 353m | |||||
| 0:26.6 | 127m | 1:44.7 | 305 | 1348 | 34 | |
| r: 2:00 | 449m | |||||
| r1,907m |
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Workout Graph
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