Jon Melton v3:00/2:00r...4 row
4,020m
Meters
16:00.0
Time
1:59.4
Pace
267
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 94 |
September 11, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,020m | 1:59.4 | 206 | 1007 | 30 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 432m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 361m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 31 | |
| r: 2:00 | 355m | |||||
| r1,496m |
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Workout Graph
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