Jon Melton v0:30/0:30r...5 row
661m
Meters
2:30.0
Time
1:53.4
Pace
44
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,110m |
| Overall Time | 5:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 95 |
September 16, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 33 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:30 | 84m | |||||
| r449m |
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Workout Graph
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