Jon Melton v4:00/2:00r...7 row
4,912m
Meters
19:00.0
Time
1:56.0
Pace
336
Calories
| Rest Distance | 2,465m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,377m |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 96 |
September 17, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,912m | 1:56.0 | 224 | 1070 | 29 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 353m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 365m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 362m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 341m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 30 | |
| r: 2:00 | 328m | |||||
| r2,465m |
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Workout Graph
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