Jon Melton v1:00/2:00r...5 row
3,379m
Meters
13:00.0
Time
1:55.4
Pace
233
Calories
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 95 |
September 18, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,379m | 1:55.4 | 228 | 1083 | 30 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 372m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 348m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 378m | |||||
| r1,861m |
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Workout Graph
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