Jon Melton v1:00/3:00r...8 row
2,267m
Meters
8:00.0
Time
1:45.8
Pace
171
Calories
| Rest Distance | 4,750m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 97 |
September 19, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,267m | 1:45.8 | 295 | 1315 | 33 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 3:00 | 623m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| r: 3:00 | 633m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| r: 3:00 | 620m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| r: 3:00 | 615m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | |
| r: 3:00 | 611m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| r: 3:00 | 591m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| r: 3:00 | 551m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| r: 3:00 | 506m | |||||
| r4,750m |
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Workout Graph
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