Jon Melton v50c/2:00r...7 row
2,800m
Meters
10:35.2
Time
1:53.4
Pace
200
Calories
| Rest Distance | 2,660m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 24:35.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 88 |
September 20, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.2 | 2,800m | 1:53.4 | 240 | 1125 | 29 | |
| 2:42.8 | 710m | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:00 | 385m | |||||
| 2:09.9 | 567m | 1:54.5 | 233 | 1101 | 31 | |
| r: 2:00 | 387m | |||||
| 1:37.0 | 424m | 1:54.3 | 234 | 1104 | 31 | |
| r: 2:00 | 388m | |||||
| 1:01.9 | 276m | 1:52.1 | 248 | 1154 | 31 | |
| r: 2:00 | 377m | |||||
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 29 | |
| r: 2:00 | 406m | |||||
| 0:59.5 | 270m | 1:50.1 | 262 | 1200 | 29 | |
| r: 2:00 | 361m | |||||
| 1:33.4 | 416m | 1:52.2 | 247 | 1151 | 29 | |
| r: 2:00 | 356m | |||||
| r2,660m |
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Workout Graph
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