Jon Melton v3:00/2:00r...4 row
3,083m
Meters
12:00.0
Time
1:56.7
Pace
210
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 88 |
September 22, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 29 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:00 | 387m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 349m | |||||
| r1,477m |
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Workout Graph
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