Jon Melton v200m/1:00r...4 row
800m
Meters
3:02.0
Time
1:53.7
Pace
55
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,484m |
| Overall Time | 7:02.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 88 |
September 22, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.0 | 800m | 1:53.7 | 238 | 1118 | 26 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:00 | 173m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 26 | |
| r: 1:00 | 175m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 25 | |
| r: 1:00 | 170m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 25 | |
| r: 1:00 | 166m | |||||
| r684m |
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Workout Graph
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