Jon Melton v20c/2:00r...5 row
4,411m
Meters
17:51.0
Time
2:01.4
Pace
300
Calories
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 27:51.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 88 |
September 23, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 4,411m | 2:01.4 | 196 | 973 | 28 | |
| 1:04.3 | 281m | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 398m | |||||
| 2:09.6 | 566m | 1:54.4 | 233 | 1102 | 28 | |
| r: 2:00 | 365m | |||||
| 3:24.2 | 871m | 1:57.2 | 217 | 1047 | 31 | |
| r: 2:00 | 356m | |||||
| 4:43.8 | 1,184m | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 349m | |||||
| 6:29.1 | 1,509m | 2:08.9 | 163 | 862 | 29 | |
| r: 2:00 | 334m | |||||
| r1,802m |
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Workout Graph
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