Jon Melton v5:00/2:00r...6 row
4,160m
Meters
16:00.0
Time
1:55.3
Pace
287
Calories
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 87 |
September 25, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,160m | 1:55.3 | 228 | 1084 | 30 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 341m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 329m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 338m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 339m | |||||
| r2,044m |
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Workout Graph
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