Jon Melton v1:00/1:00r...10 row
2,712m
Meters
10:00.0
Time
1:50.6
Pace
194
Calories
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 94 |
September 26, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 29 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 173m | |||||
| r1,832m |
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Workout Graph
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