Jon Melton v200m/1:30r...4 row
800m
Meters
2:58.7
Time
1:51.6
Pace
56
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,865m |
| Overall Time | 8:58.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 93 |
September 26, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.7 | 800m | 1:51.6 | 251 | 1164 | 26 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 31 | |
| r: 1:30 | 279m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:30 | 258m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 24 | |
| r: 1:30 | 271m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:30 | 257m | |||||
| r1,065m |
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Workout Graph
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