Jon Melton v1:30/1:00r...9 row
3,499m
Meters
13:30.0
Time
1:55.7
Pace
237
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 22:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 87 |
September 27, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,499m | 1:55.7 | 226 | 1076 | 30 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 29 | |
| r: 1:00 | 188m | |||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 31 | |
| r: 1:00 | 187m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 31 | |
| r: 1:00 | 180m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 31 | |
| r: 1:00 | 181m | |||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 31 | |
| r: 1:00 | 175m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 30 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 169m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 172m | |||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 170m | |||||
| r1,593m |
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Workout Graph
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