Jon Melton v10c/1:00r...9 row
3,596m
Meters
13:55.8
Time
1:56.2
Pace
250
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 22:55.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 91 |
September 28, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.8 | 3,596m | 1:56.2 | 223 | 1067 | 28 | |
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:00 | 197m | |||||
| 1:04.7 | 283m | 1:54.3 | 234 | 1106 | 31 | |
| r: 1:00 | 191m | |||||
| 1:38.3 | 427m | 1:55.1 | 229 | 1089 | 31 | |
| r: 1:00 | 178m | |||||
| 2:13.1 | 575m | 1:55.7 | 226 | 1076 | 30 | |
| r: 1:00 | 173m | |||||
| 2:49.4 | 724m | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 167m | |||||
| 2:14.4 | 577m | 1:56.4 | 222 | 1062 | 28 | |
| r: 1:00 | 163m | |||||
| 1:07.0 | 288m | 1:56.3 | 222 | 1065 | 26 | |
| r: 1:00 | 161m | |||||
| 1:43.5 | 438m | 1:58.1 | 212 | 1030 | 27 | |
| r: 1:00 | 152m | |||||
| 0:33.4 | 144m | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:00 | 166m | |||||
| r1,548m |
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Workout Graph
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