Jon Melton v500m/2:00r...5 row
3,500m
Meters
13:29.3
Time
1:55.6
Pace
241
Calories
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 23:29.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 104 |
September 29, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 3,500m | 1:55.6 | 226 | 1079 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | |
| r: 2:00 | 385m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 355m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 371m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 | |
| r: 2:00 | 346m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| r: 2:00 | 344m | |||||
| r1,801m |
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Workout Graph
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