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Jon Melton v0:20/0:10r...24 row

2,224m

Meters

8:00.0

Time

1:47.9

Pace

157

Calories

Rest Distance2,313m
Rest Time11:40.0
Overall Distance4,537m
Overall Time19:40.0
Average Watts279
Calories Per Hour1258
Stroke Rate29
Stroke Count238
Drag Factor93

October 01, 2024 16:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,224m 1:47.9 279 1258 29
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 39m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 27
r: 4:00 817m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 37m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 30
r: 4:00 763m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 35m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 31m
r2,313m

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Workout Graph

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