Jon Melton v2:00/1:00r...6 row
3,136m
Meters
12:00.0
Time
1:54.7
Pace
215
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 89 |
October 02, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 29 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:00 | 179m | |||||
| r1,128m |
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Workout Graph
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