Jon Melton v20c/1:00r...12 row
3,247m
Meters
11:57.7
Time
1:50.5
Pace
240
Calories
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 23:57.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 100 |
October 03, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,247m | 1:50.5 | 259 | 1192 | 29 | |
| 0:58.5 | 267m | 1:49.5 | 266 | 1216 | 26 | |
| r: 1:00 | 196m | |||||
| 0:59.0 | 268m | 1:50.0 | 262 | 1203 | 26 | |
| r: 1:00 | 196m | |||||
| 0:59.8 | 270m | 1:50.7 | 258 | 1186 | 29 | |
| r: 1:00 | 188m | |||||
| 0:59.8 | 271m | 1:50.3 | 261 | 1196 | 30 | |
| r: 1:00 | 185m | |||||
| 0:59.0 | 269m | 1:49.6 | 265 | 1213 | 30 | |
| r: 1:00 | 185m | |||||
| 0:59.4 | 270m | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:00 | 180m | |||||
| 0:59.8 | 271m | 1:50.3 | 261 | 1196 | 31 | |
| r: 1:00 | 179m | |||||
| 1:00.2 | 272m | 1:50.6 | 258 | 1188 | 31 | |
| r: 1:00 | 180m | |||||
| 0:59.8 | 271m | 1:50.3 | 261 | 1196 | 31 | |
| r: 1:00 | 178m | |||||
| 1:00.8 | 273m | 1:51.3 | 253 | 1172 | 31 | |
| r: 1:00 | 178m | |||||
| 1:00.8 | 273m | 1:51.3 | 253 | 1172 | 29 | |
| r: 1:00 | 176m | |||||
| 1:00.9 | 273m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 169m | |||||
| r2,190m |
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Workout Graph
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