Jon Melton v1:00/1:00r...7 row
4,146m
Meters
16:00.0
Time
1:55.7
Pace
284
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 91 |
October 04, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,146m | 1:55.7 | 226 | 1076 | 29 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 192m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:00 | 182m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 167m | |||||
| r1,250m |
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Workout Graph
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