Jon Melton v2:00/1:00r...7 row
4,069m
Meters
17:00.0
Time
2:05.3
Pace
259
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 91 |
October 05, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,069m | 2:05.3 | 178 | 911 | 29 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 205m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 213m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 28 | |
| r: 1:00 | 13m | |||||
| r1,108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.