Jon Melton v10c/1:00r...4 row
1,434m
Meters
5:32.5
Time
1:55.9
Pace
100
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 9:32.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 90 |
October 06, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.5 | 1,434m | 1:55.9 | 225 | 1073 | 29 | |
| 0:32.9 | 142m | 1:55.8 | 225 | 1074 | 27 | |
| r: 1:00 | 193m | |||||
| 1:01.3 | 275m | 1:51.4 | 253 | 1170 | 29 | |
| r: 1:00 | 181m | |||||
| 1:40.5 | 433m | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 176m | |||||
| 2:17.8 | 584m | 1:57.9 | 213 | 1033 | 31 | |
| r: 1:00 | 161m | |||||
| r711m |
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Workout Graph
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