Jon Melton v8:00/3:00r...3 row
4,461m
Meters
18:00.0
Time
2:01.0
Pace
293
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 84 |
October 07, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,461m | 2:01.0 | 197 | 979 | 29 | |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 29 | |
| r: 3:00 | 552m | |||||
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 31 | |
| r: 3:00 | 539m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 29 | |
| r: 3:00 | 462m | |||||
| r1,553m |
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Workout Graph
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