Jon Melton v10c/1:00r...9 row
3,556m
Meters
13:37.0
Time
1:54.8
Pace
250
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 22:37.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 89 |
October 09, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.0 | 3,556m | 1:54.8 | 231 | 1094 | 30 | |
| 0:32.6 | 142m | 1:54.7 | 231 | 1096 | 28 | |
| r: 1:00 | 212m | |||||
| 1:05.6 | 285m | 1:55.0 | 230 | 1090 | 29 | |
| r: 1:00 | 194m | |||||
| 1:36.3 | 423m | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:00 | 188m | |||||
| 2:12.3 | 573m | 1:55.4 | 227 | 1082 | 30 | |
| r: 1:00 | 187m | |||||
| 2:45.7 | 717m | 1:55.5 | 227 | 1080 | 30 | |
| r: 1:00 | 170m | |||||
| 2:12.4 | 573m | 1:55.5 | 227 | 1081 | 31 | |
| r: 1:00 | 174m | |||||
| 1:04.7 | 283m | 1:54.3 | 234 | 1106 | 31 | |
| r: 1:00 | 180m | |||||
| 1:35.6 | 421m | 1:53.5 | 239 | 1122 | 31 | |
| r: 1:00 | 168m | |||||
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:00 | 181m | |||||
| r1,654m |
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Workout Graph
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